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CALM FOR CORPORATES
Flourish Through Calm
"Calm is not the absence of challenges but the mastery of response."
At Calm for Corporates, we believe that a calm, balanced mind is the foundation for success and innovation. Whether it’s through our meditation sessions, stress management strategies, or on-demand well-being tools, we’re here to empower you and your team to perform at their best—without sacrificing their mental health.
Why Calm For Corporates
How We Started
Many years ago, after navigating a particularly challenging experience, I found myself thinking, I’m not cut out for corporate. The statement stuck with me for a long time—a
quiet resignation to the belief that corporate environments were synonymous with rigidity, stress, and the erosion of individuality.
Fast forward a few years, and life handed me an unexpected responsibility: launching an internship program for university graduates as part of our Learning and Development department. As I prepared to deliver the closing address to these bright, hopeful young minds, I was forced to confront my earlier definition of corporate.
I realized something profound: working in a corporate environment does not have to be a soul-sucking experience. At the heart of that shift lies one essential ingredient—culture.
This is the heart of Calm for Corporates: a call to reimagine what work can be. It’s about crafting spaces where people feel seen, heard, and valued—spaces that encourage humanity, not stifle it. For anyone standing at the intersection of hope and uncertainty, let this be a reminder: you are not just a cog in the machine. You have the power to contribute to a culture that uplifts, empowers, and inspires.
Together, we can redefine what corporate means, creating workplaces that resonate with purpose and foster calm amidst the chaos.
Let’s build the kind of corporate that doesn’t that doesn’t drain us but energizes us. Let’s create a space where we don’t just work—we thrive.
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Meet the Expert:
Dionysia Browne — Bridging HR Strategy with Mindfulness for Sustainable Workplace Wellbeing
Dionysia Browne is the founder of Calm for Corporates, a visionary platform that integrates the science of mindfulness with the strategic depth of Human Resources. With over 14 years of experience teaching mindfulness to both children and adults, and a dynamic career in HR. Dionysia brings a rare and powerful blend of inner awareness and organizational insight to her work.
Her approach is rooted in the belief that psychological safety, emotional intelligence, and conscious leadership are essential drivers of high-performing, resilient teams. Through Calm for Corporates, she designs and delivers training and mindfulness solutions that support employee wellbeing while aligning with business goals—turning mindfulness from a “nice-to-have” into a strategic advantage.
Whether leading conscious conversations, facilitating leadership engagements and team connect sessions, or building capacity across HR systems, Dionysia is passionate about helping organizations create cultures where people feel valued, heard, and empowered to thrive.
Services
What We Offer
Mindfulness Workshops & 1:1 Coaching
Bring more calm, clarity, and connection into your workplace. Our mindfulness based workshops and coaching sessions give your team practical tools to manage stress, stay focused, and show up as their best selves, day after day.
Here’s what we offer:
– Interactive group workshops that blend mindfulness with real-world tools.
– Personalised 1:1 coaching for deeper support and growth.
– Simple practices to boost focus, emotional resilience, and wellbeing
Perfect for teams navigating pressure, change, or just needing a reset.
Let’s create a more mindful workplace together.
Mindfulness-Based Soft Skills Workshops
Practical, people-focused training grounded in mindfulness. Help your team communicate better, manage stress, and deliver exceptional service with calm and clarity.
Conscious Communication
Build trust through mindful speaking and deep listening. This workshop helps teams communicate with empathy, presence, and intention—even under pressure.
Customer Experience
Support frontline teams with tools to stay calm, connect authentically, and handle challenging calls with emotional intelligence and ease.
Talent Development and Growth Conversations
Grow people. Grow performance.
This workshop equips leaders and teams to have effective growth-focused conversations. Learn how to coach with mindfulness, give empowering feedback, and support continuous talent development through everyday interactions.
Calm for Corporate Kids
Because calm starts at every age.
We offer fun, virtual age-appropriate mindfulness sessions for children of corporate employees. Whether it’s part of your wellness programme or a family-friendly event, these sessions help kids build focus, emotional awareness, and a sense of calm in their daily lives.
What’s included:
– Guided mindfulness and breathing exercises.
– Creative movement, stories, and play-based practices.
– Tools to help kids self-regulate and feel more grounded.
Testimonials
"I am pleased to recommend Dio, who has been an integral part of my training programs by leading mindfulness sessions for my participants. Throughout our collaboration, I’ve been consistently impressed by her instinctive yet highly skilled ability to help people slow down and reflect. Dio’s calm and authentic presence not only puts participants at ease, but also creates an environment in which meaningful growth can happen. Dio seamlessly integrates her knowledge of mindfulness and body awareness into the corporate setting. She demonstrates that professionalism and ambition need not come at the cost of personal well-being. In fact, her approach proves that one can excel in the workplace without succumbing to stress or aggression. Dio’s contribution perfectly complements my leadership, productivity, and communication programs by grounding participants in the present moment and encouraging a deeper sense of self-awareness.This unique blend of mindful practice and practical workplace application brings out the best in each participant. Without hesitation, I can say that I plan to continue working with Dio in the future. I highly recommend her for any organization or individual seeking a powerful yet gentle approach to personal and professional growth."
Certified Clinical Trauma Professional, and Relationship Therapist.
"I had the pleasure of participating in meditation sessions with Dionysia Browne last year, and it truly transformed my experience with anxiety. Dionysia's supportive and nurturing approach created a safe space for me to regulate my thoughts and feelings. Each session left me feeling calmer and more centered, helping me manage my anxiety in ways I hadn't expected. I highly recommend her for anyone looking to enhance their mental well-being through meditation"
General Manager of Green Dot Limited
"As an Executive in Green Dot Limited, participating in the 4-week introductory mindfulness program was a transformative experience, not only for me but for the entire leadership team that attended. The sessions equipped our leaders with practical tools to enhance self-awareness, emotional intelligence, and mindful listening; skills that have already made a noticeable impact in our daily interactions and decision-making processes. From understanding personal triggers using the CBT triangle to embracing non-judgmental thinking styles and conflict resolution techniques, our team has grown more resilient, empathetic, and collaborative. The program’s integration of mindful practices into real team scenarios allowed us to unpack challenges with greater clarity and foster a more connected, supportive workplace culture. This investment in our team's well-being has strengthened our ability to navigate our ever-present high-pressure situations with calm and intention."
Past Principal of Trinity Junior School
"In the challenging period following the COVID-19 pandemic, our school had the privilege of working with Dionysia Browne (Aunty Dio), an exceptional mindfulness expert who played a transformative role in supporting both students and staff. Her introduction of mindfulness concepts came at a crucial time when anxiety and stress levels were high, and self-regulation was a struggle for many. Through her insightful strategies, shared during staff meetings and student sessions, she equipped us with practical tools to navigate and manage emotional challenges. The mindfulness techniques she introduced were easy to implement yet profoundly effective, fostering a sense of calm and focus across the school. Teachers felt more empowered to create a positive and regulated classroom environment, while students learned ways to reduce stress and build resilience. Her compassionate and engaging approach resonated deeply with everyone, and the impact of her work continues to be felt. Anxiety levels have noticeably decreased, and there is a newfound sense of balance within our school community. Her contribution has been nothing short of transformative, and we are immensely grateful for her expertise and dedication."
Leah de Souza
Managing Director of Trainmar Inter-Regional Programme Ltd. (Trainmar),